Free Stuff
Articles, Audios & Book Extracts.

Drink Up! Recipes for Alcohol-Free Drinks

Read online or download a PDF.

Urge Surfing.

An audio to help you deal with cravings to drink to excess, overeat, or any other negative behaviour.

Living with a Lighter Touch.

Find out how to reduce your stress and commitments, have more money, yet live your dream life. Sound impossible? We did it. Read on.

Five-Minute Mindfulness for Stress.

Free audio download.

Strategies to Feel Calmer.

My First Sober Christmas.

An article from a reader.

Waterfall Audio.

A lovely audio to help you relax anytime you need it.

My Top Sober Tip.

Self-Esteem Audio.

Don't Wait Until You're Ready.

How to find effortless motivation & momentum any time you want.