A Gift from Antonia
The Waterfall Relaxation Audio
To be used anytime you need to unwind. Find a place where you can lie back and listen without being disturbed.
When you click on the link below, a play/pause widget will appear and your recording will begin.
To download the mp3 file to your computer, right-click on the widget and look for a "save audio as" option, or press Ctrl+S. If using the Chrome browser, click the 3 dots on the right of the widget.
To download to a phone, look for a download option in the browser menu.
"Mindfulness for Alcohol Recovery."
The Alcohol Recovery Show Podcast
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