New Audio Download.

This is a short mindfulness meditation for those times when life gets too much. Take a few deep breaths and listen.

When you click on the link below, a play/pause widget will appear and your recording will begin playing.

To download the mp3 file to your computer, right-click on the widget and look for a "save audio as" option, or press Ctrl+S. If using the Chrome browser, click the 3 dots on the right of the widget.  To download to a phone, look for a download option in the browser menu.

5 Minute Mindfulness for Stress