Audio downloads to accompany the book "Mindfulness for Alcohol Recovery".

When you click on a link below, a play/pause widget will appear and your recording will begin.

To download the mp3 file to your computer, right-click on the widget and look for a "save audio as" option, or press Ctrl+S. If using the Chrome browser, click the 3 dots on the right of the widget.  To download to a phone, look for a download option in the browser menu.

1. The Body Scan

2. Eye of the Storm

3. Five Minute Meditation

4. Letting Go

5. Acceptance

6. Thoughts

7. Meeting Your Needs

8. Continuing Practice

Recordings are copyright WinsPress.com.