Audio downloads to accompany the book "Mindfulness for Binge Eating".

When you click on a link below, a play/pause widget will appear and your recording will begin.

To download the mp3 file to your computer, right-click on the widget and look for a "save audio as" option, or press Ctrl+S. If using the Chrome browser, click the 3 dots on the right of the widget.  To download to a phone, look for a download option in the browser menu.

Week 1: The Body Scan

Week 1: Before Meals Meditation

Week 2: Overcome and Urge to Binge

Week 2: Dealing with Cravings

Week 3: Attitudes of Mindfulness

Week 4: Emotions

Week 5: Self-Esteem

Week 6: Appreciation of the Body

Week 7: Relaxation

Week 8: Moving Forward

Recordings are copyright WinsPress.com.