Audio downloads to accompany the book "Mindfulness for Stress & Anxiety".

When you click on a link below, a play/pause widget will appear and your recording will begin.

To download the mp3 file to your computer, right-click on the widget and look for a "save audio as" option, or press Ctrl+S. If using the Chrome browser, click the 3 dots on the right of the widget.  To download to a phone, look for a download option in the browser menu.

Week 1 - Body Scan

Week 2 - Beginner's Mind

Week 3 - Attention

Week 4 - Attachment

Week 5 - Peace

Week 6 - Appreciation

Week 7 - Compassion

Week 8 - Five Minute Meditation

Recordings are copyright WinsPress.com.